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Heart disease and depression link
Being diagnosed with coronary heart disease can be frightening and stressful, however optimistic the prognosis. It can be a time to revaluate lifestyle, relationships and work and can place enormous...
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Exercise moderately for best effect
You know that you need to exercise to stay healthy and lose weight, but if you are feeling guilty because you haven’t enough time, don’t want to ‘go for the burn’ or end up red faced, sweating and out...
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